Ovanyasha novakulunhu vopokati
OVANYASHA TAVA PULA
Ongahelipi handi dulu okuhoolola umwe oo e li oshihopaenenwa shiwa?
Okukala ho hopaenene umwe otashi dulu oku ku kwafela u henuke omaupyakadi, u hange omalalakano oye nou pondole monghalamwenyo. Mbela oshihopaenenwa sha lyelye u na okushikula?
OVANYASHA TAVA PULA
Ongahelipi handi dulu okuhoolola umwe oo e li oshihopaenenwa shiwa?
Okukala ho hopaenene umwe otashi dulu oku ku kwafela u henuke omaupyakadi, u hange omalalakano oye nou pondole monghalamwenyo. Mbela oshihopaenenwa sha lyelye u na okushikula?
Ookaume
Oukwaneumbo
Ofikola
Omaunghulungu oo taa dulu oku ku kwafela monghalamwenyo
Eholokepo
Efimbo olo ho kala ino lipyakidila
Oupamhepo
Ovanyasha tava pula
Omapulo oo ovanyasha hava pula luhapu kombinga yomilele, ookaume, ovadali, ofikola, naikwao ihapu.
Osho oomakula voye hava ti
Otashi dulika wa taalela eenghalo odo ino taalela nande onale monghalamwenyo yoye. Tala nghee oomakula voye tava ungaunga nado.
Ouvidio vokoupelende
Mbela oho lihange meenghalo didjuu okuungaunga nado? Ngeenge osho, ouvidio ava vaxupi otave ku kwafele u ungaunge nomaupyakadi oo ovanyasha hava shakeneke luhapu.
Omanyamukulo omapulo 10 oo haa pulwa kovanyasha
Omayele taa hongo nomaetepo oo taa dulu okukwafela ovanyasha va pondole monghalamwenyo yavo.

