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Healthy Living

Zvinotaurwa neBhaibheri Nezveutano

Ona zvinotaura Bhaibheri nezveurwere uye marapirwo.

Zvaungaita Kuti Uve Noutano

Verenga unzwe zvinhu 5 zvaunogona kuita kuti urambe uine utano hwakanaka.

Tingazvidzivirira Sei Pazvirwere?

Zuva nezuva muviri wako unorwisana neutachiona uye humwe hwacho hunogona kuuraya.

Zvaungaita Kuti Ufare

Zvinotaurwa neBhaibheri zvinogona kuita kuti ufare here?

Vechiduku Vanotaura Nezvekuva Neutano Hwakanaka

Zvinokuomera here kuti udye zvinovaka muviri uye kuita maekisesaizi? Muvhidhiyo ino vechiduku vanotaura zvavanoita kuti vave neutano hwakanaka.

Ndingaita Sei Kuti Ndidzikire Muviri?

Verenga kuti uone kuti zvii zvakaitwa nevamwe vezera rako kuti vadzikire muviri uye varambe vaine muviri wakanaka.

Zvii Zvingaita Kuti Ndide Kuita Maekisesaizi?

Ona zvinhu zvitatu zvakanakira kuita maekisesaizi uye zvingakubatsira kuaita.

Ndingaita Sei Kuti Ndinyatsorara?

Ona kuti vamwe vezera rako vari kuitawo sei kuti vanyatsorara.

Kurarama Neurwere

Kuva Nechirwere Chisingaperi—Bhaibheri Rinogona Kukubatsira Here?

Hongu! Ona matanho matatu anogona kukubatsira paunenge uine chirwere chisingaperi.

Ungaitei Kana Warwara?

Mabel aiita basa rokuiitisa varwere maekisesaizi. Paakazooparetwa bundu raiva muuropi, akanga ava kufanira kuitawo maekisesaizi aaimboitisa varwere.

Ungaitei Kana Uchirwara?—Chikamu 1

Vechiduku 4 vanotsanangura zvinovabatsira kuti vatsungirire matambudziko avo ourwere uye kuti vasanyanya kuzvidya mwoyo.

Ungaitei Kana Uchirwara?—Chikamu 2

Verenga unzwe kuti vamwe vechiduku vane urwere hwakaipisisa vari kurarama sei nourwere hwavo uye vari kuzviita sei kuti varambe vaine mafungiro akanaka.

Ndingaitei Kana Ndichirwara? (Chikamu 3)

Zvakaitika kune vechiduku vatatu vanewo zvirwere zviri kuvatambudza zvinogona kukubatsirawo.

“Handirambi Ndichingofunga Nezveurwere Hwangu”

Chii chinobatsira Elisa kuti atsungirire urwere hwake uye kuti ambokanganwa kurwadziwa kwake?

Kurarama Neurema

Jehovha ‘Anonditakurira Mutoro Zuva Nezuva’

Pasinei nokurwara zvakasimba, chii chakabatsira imwe hanzvadzi yokuNamibia kushumira sapiyona ichifara kwemakore anopfuura 20?

Kurwara Kwangu Kunondisimbisa

Kutenda kunoita kuti mukadzi anorarama ari pawiricheya awane “simba rinopfuura renguva dzose.”

Jairo Anoshandisa Maziso Chete Pakushumira Mwari

Pasinei nekuti anorwara nemhando iyi yechirwere chakaipisisa checerebral palsy, Jairo anorarama upenyu hune chinangwa.

Kunamata Mwari Ndiwo Mushonga Wake!

Onesmus akaberekwa aine chirwere chemapfupa asina kusimba. Zvinovimbiswa naMwari zviri muBhaibheri zvakamukurudzira sei?

Maoko Angu Ndiwo Maziso

James Ryan akazvarwa ari matsi, akazopedzisira asingachaoni. Chii chakamubatsira kuti ararame upenyu hune chinangwa?

Vhidhiyo: “Dai Risipo, Handizivi Kuti Ndaizoita Sei”

Tarisa unzwe nyaya yomurume asingaoni akabatsirwa neBhaibheri reBraille

Jehovha Akandipa Zvinopfuura Zvandaikodzera Kuwana

Alarcón akava netariro muupenyu pashure pekuita tsaona ari pamudhudhudhu iyo yakamuremadza kubva pamutsipa zvichidzika.

Ndakanyaradzwa Panguva Chaiyo

Miklós Aleksza akaita tsaona yakamuremadza ava nemakore 20. Bhaibheri rakamubatsira sei kuti ave netariro yeramangwana?

Kuchengeta Vakwegura Kana Kuti Vana

Zvamungaita Kana Mwana Wenyu Akaremara

Ona matambudziko matatu aungatarisana nawo uye kuti mazano ouchenjeri omuBhaibheri angakubatsira sei.

Ko Kana Mubereki Wangu Achirwara?

Hausi iwe wega wechiduku ari kusangana nedambudziko rakadaro. Inzwa zvakabatsirawo vechiduku vaviri kutsungirira dambudziko racho.

Hama Yako Painobatwa Nechirwere Chisingarapiki

Vemumhuri vangachengeta sei murwere anenge aine chirwere chisingarapiki? Chii chingabatsira vanenge vachichengeta murwere kuti vasaodzwa mwoyo nezvinenge zvichiitika?

Diseases and Conditions

Zvaunofanira Kuziva Nezvechirwere Chepfungwa

Matanho 9 anogona kukubatsira kana uine dambudziko rokurwara nepfungwa.

Deredza Mikana Yokubatwa Nechirwere Cheshuga

Vanhu 10 pa100 ndivo chete vanoziva kuti vari padanho reprediabetes.

Zvii Zvaunofanira Kuziva Nezvepfari?

Inzwa mamiriro akaita chirwere ichi chisinganzwisiswi nevamwe.

Chirwere Chemazino—Chingangokubata Here?

Chirwere chemazino chimwe chezvirwere zvomukanwa zvatambudza vanhu pasi rose. Chinokonzerwa nei? Ungaziva sei kuti unacho? Ungaderedza sei mikana yokubatwa nacho?

Chikafu Chinorwarisa Munhu Kana Zvaita Sei?

Pane chakaipa here kungofungira kuti chikafu chinokurwarisa asi usina kuona chiremba?

Zvaunofanira Kuziva Nezvemarariya

Kana uchigara munzvimbo ine marariya kana kuti uchida kushanyira nzvimbo inayo pane zvaunogona kuita kuti isakubata.

Zvaungaita Kana Waguma Kuenda Kumwedzi

Kuudza mhuri yako kana kuti shamwari yepedyo zviri kuitika kwauri, zvichabatsira kuti ivo pamwe chete newe muzive zvamungazoita paunosangana nematambudziko anokonzerwa nokuguma kuenda kumwedzi.

Chirwere cheDepression

Bhaibheri Rinotii Nezvechirwere Chekunyanya Kusuwa?

Ona zvakaipira kuva nedepression uye kuti Bhaibheri ringakubatsira sei.

Chandinoraramira Chii?

Chii chinoita kuti munhu ade kuzviuraya?

Kubatsira Vechidiki Vane Chirwere cheDepression

Verenga unzwe zviratidzo zvedepression uye zvingangodaro zvichiikonzera. Ona kuti vabereki nevamwewo vangabatsira sei.

Ndingaitei Kuti Ndirege Kunyanya Kusuruvara?

Ona kuti ungaita sei kana uine dambudziko rokusuruvara.

Sei Ndichizvicheka-cheka?

Vechiduku vakawanda vane dambudziko rokuzvikuvadza. Kana uchiita zvinhu izvi ungawanepi rubatsiro?

Ndingaita Sei Kana Ndiine Depression?

Zviri munyaya ino zvinogona kukubatsira kuti unzwe zviri nani.

Bhaibheri Rinogona Kundibatsira Here Kana Ndakaora Mwoyo?

Pane zvinhu zvitatu zvatinopiwa naMwari zvinotibatsira patinenge takaora mwoyo.

Kuzvidya Mwoyo Uye Kushushikana Mupfungwa

Ndingaita Sei Kuti Ndisazvidya Mwoyo?

Mazano 5 anogona kukubatsira kuti ukurire kuzvidya mwoyo.

Bhaibheri Ringakubatsira Here Kana Uchizvidya Mwoyo?

Zvinoita sekuti kuzvidya mwoyo kwagara kungori muvanhu. Kuchazombopera here?

Bhaibheri Rinotii Nezvekuzvidya Mwoyo?

Kuzvidya mwoyo kunogona kubatsira kana kuti kukuvadza. Ungaita sei kuti usanyanya kuzvidya mwoyo?

Zvaungaita Kuti Uderedze Kunyanya Kunetseka

Mazano ari muBhaibheri anogona kukubatsira kuti uderedze kunyanya kunetseka.

Dambudziko: Kunyanya Kuwandirwa Nezvokuita

Kana ukanyanya kuzviwanzira zvokuita unogona kupedzisira watadza kuita kunyange chimwe chete. Ungaitei kuti usanyanya kuzviwanzira zvokuita?

Mwanasikana Wenyu Paanenge Aine Zvinomunetsa

Vasikana vari kuyaruka vanonetseka chaizvo nekuchinja kunoita miviri yavo. Zvii zvingaitwa nevabereki pakuvabatsira?

Ndinozviona Semunhu Asingakanganisi Here?

Ungaziva sei musiyano uripo pakati pekuita zvese zvaunokwanisa uye kuedza kuita zvinhu zvausingakwanisi?

Zvaungaita Upenyu Pahunochinja

Upenyu hunochinja. Verenga unzwe kuti vamwe vakaita sei kunyange zvinhu pazvakachinja.

Zvaungaita Kana Uine Zvauri Kutyira

Zvinhu zvitatu zvaunogona kuita kana uine zvauri kutyira.

Kurapwa

MuKristu Anogona Here Kuenda Kuchipatara Kuti Anorapwa?

Mwari ane basa here nemarapirwo atinosarudza?

Paunorwarirwa

Kuenda kwachiremba uye kugara muchipatara zvinogona kuita kuti munhu anetseke chaizvo mupfungwa. Ungabatsira sei shamwari kana hama kuti irerukirwe?