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Physical Health

Learn how to maintain good health or how to cope with challenging illnesses. Whatever your situation, the Bible has practical advice that can help you be at your best.


What if I Have a Health Problem? (Part 1)

Four young people describe what helps them cope with their health problems and maintain a positive attitude.

What if I Have a Health Problem? (Part 2)

Read first-hand experiences of young people who learned to cope with major health problems while maintaining a positive attitude.

What if I Have a Health Problem? (Part 3)

The experiences of three young people can help you learn how to cope.

How Can I Deal With Puberty?

Learn what to expect and how to deal with the changes successfully.

Dealing With Growing Pains

This worksheet can help you get through the challenges of puberty.

Health Threats

How Can I Prevent Burnout?

What causes this condition? Are you at risk? If so, what can you do about it?

What Should I Know About Alcohol?

Learn how to avoid legal trouble, a damaged reputation, sexual assault, addiction, and death.

Alcohol​—What Would You Do?

This worksheet will help you prepare to deal with pressure to drink.

Think Past the Drink

Under the influence of alcohol, many say and do things they later regret. How can you protect yourself from the trouble and danger of alcohol abuse?

Don’t Let Your Life Go Up in Smoke

While many people smoke or vape, others have quit and some are desperately trying to quit. Why? Is smoking really that bad?

What Should I Know About Smoking and Vaping?

There is more involved than the ‘fun’ that celebrities or your peers seem to have while doing it. Learn about the risks and how to avoid them.

Healthy Living

Young People Talk About Healthy Lifestyles

Do you find it hard to eat right and exercise? In this clip young people share what they do to stay healthy.

How Can I Get More Sleep?

Seven practical steps can help you get a better night’s sleep.

How Can I Get Motivated to Exercise?

Besides improving your physical health, are there any other benefits to regular exercise?

How Can I Have a Balanced Diet?

Unhealthy youths often become unhealthy adults, so it’s good for you to develop healthy eating habits now.

How Can I Lose Weight?

If you need to lose weight, don’t think in terms of following a diet but of adopting a healthy lifestyle.

Be Smart—Be Clean

Keeping things clean and organized is always better for you and those around you. It can keep you healthy and reduce stress.