AWAKE! MARCH 2011
Many people fail to see the link between their habits and their health. Learn five basic keys to protect and improve your health.
You can improve your health by eating a balanced diet of healthful foods.
You can head off serious health problems if you get enough sleep, take care of your teeth, and get regular checkups.
Exercise is beneficial for people of all ages, and membership in a gym is not required to get it.
Simple protective steps can help you avoid much sickness and misery, as well as loss of time and money.
Learning some basic health information can help motivate you to make needed adjustments for better personal and family health.
See how you can benefit from one family’s efforts to improve their health.
Learn how Greece became the fifth world power in Bible history.